The Positive Side of Pink Salt Benefits
Most people don’t give salt much thought, but it can have many health benefits. There are two groups of salts: rock salt and table salt. Rock salt is the type you find in most restaurants, due to its quality and myriad other redeeming qualities. Table salt on the other hand is the type you buy at the grocery store or in the pharmacy. It’s cheap and usually pretty safe.
Not all salt sources, however, are equal. Okay, then. Let’s start with the pink salt benefits. Benefits #1: A nutrient-rich salt with a pink hue that is used to season foods and to help promote a healthier heart. Salts with a pink color are known to contain an array of vitamins and minerals, including but not limited to sodium, potassium, magnesium, iron, calcium, phosphorus, and iodine
Table salt is packed with sodium, which can be problematic if you’re trying to get your blood pressure under control. Sodium can cause hypertension, which is why you should try to limit your intake of table salt, and pink salt benefits aren’t the only reason to avoid this additive. High blood pressure is also one of the underlying causes of kidney stones, so lowering it can help protect your kidneys as well. If you’re not already taking steps to lower your blood pressure, then increasing the amount of potassium and other minerals you take in can go a long way towards reducing it naturally.
If you have hypertension, then the salt in your cooking may actually be making your problems worse. Many hypertensive patients have found that high sodium levels are directly related to irregular heart rhythms. This can lead to cardiovascular disease and heart attack. Even if you only have occasional problems with your heart, avoiding salty foods will not only help keep your heart healthy and your blood pressure lower, but it can also protect your kidneys.
High blood pressure and diabetes are two conditions that respond well to the keto diet. The keto diet is recommended for both conditions because it lowers blood sugar, which keeps the condition under control. By taking away the hunger effect associated with a high sugar intake, the keto diet can help diabetics to reduce their reliance on medications. It’s no secret that our diets can have a huge impact on our health, so it makes sense that eliminating salt from the table can have a big impact on your health as well.
Besides its positive effects on blood pressure and diabetes, the keto diet can have a big impact on your health overall. In addition to being low in sodium levels, the keto diet is also effective at increasing your body’s fluid balance. Studies have shown that the reduction of sodium levels improves the overall blood volume. As a result, researchers believe that sodium levels are reduced, which leads to more fluid being able to make it into the cells and the bloodstream. More fluid equals a better blood flow, which means better health and less medication.